Here is a list of 5 types of food that you might want to add to your diet to reduce skin inflammation:
Salmon, mackerel, tuna, herring and sardines contain high amounts of LC omega-3s. On the other hand, low-fat fish such as sea bass, tilapia and cod have lower levels of omega-3. However, more research is required in this subject, a diet rich in omega-3 fatty acids may decrease the level of inflammation and benefit your skin.
Seeds such as chia seeds, sunflower seeds, pumpkin seeds and flax seeds are all great for your skin. All these seeds are rich in protein. The healthy Omega 3 fatty acids in chia, flax and hemp seeds are effective against inflammation and acne. Among all positive effects of these seeds, pumpkin seeds and sunflower seeds are both rich in Vitamin E and magnesium as well. Vitamin E helps the formation of moisture in your skin and magnesium reduces stress level.
Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria and viruses that are present in the body and flushes their toxins out of your body. Also, because celery is basically 95% water it can help to prevent dehydration. By hydrating your skin it can help you fight dryness, getting wrinkles or breakouts.
Green vegetables such as spinach, kale, Brussels sprouts and asparagus are full of Vitamin E which is a natural antioxidant. Antioxidants are likely to reduce inflammation in the body.
Blueberries are very high in antioxidants and fiber. Due to these, consuming blueberry regularly may help reduce acne-related skin inflammation and support your skin’s ability to fight inflammation related to eczema.